Course Overview

Welcome to Whispering Peace: Find Your Calm, an online meditation course designed to guide you toward inner peace, emotional well-being, and mental clarity. In a world full of distractions and stress, finding a moment of stillness can seem impossible. This course is created for individuals who want to discover the transformative power of meditation and mindfulness to manage stress and build resilience, one peaceful breath at a time.

Through this carefully crafted course, you will learn practical, easy-to-follow meditation techniques that you can incorporate into your daily life—helping you to create calm in the chaos. Whether you’re new to meditation or seeking to deepen your practice, this course offers the tools and support to help you thrive in the face of life’s challenges.

What You Will Learn

Whispering Peace: Find Your Calm is not just about meditating—it's about transforming your life through small, intentional steps toward greater well-being. In this course, you will:

• Master Mindful Breathing Techniques: Learn simple yet powerful breathing exercises to center yourself and reduce stress.

• Cultivate Emotional Resilience: Develop practices to cope with anxiety, emotional overwhelm, and life’s unpredictability.

• Increase Mental Clarity: Learn techniques that sharpen focus, enhance clarity, and improve your decision-making.

• Establish a Daily Meditation Practice: Discover easy-to-implement meditation routines that fit seamlessly into your daily life.

• Understand the Science of Stress: Gain insight into how stress affects the body and mind and how meditation can reverse its negative impacts.

• Build Sustainable Habits: Create a lasting meditation practice that supports long-term well-being.

Course Features

• Self-Paced Learning: Access course materials at your own pace, anytime, anywhere.

• Guided Meditation Audios: Enjoy calming, step-by-step audio guides for each meditation session.

• Weekly Exercises: Practical exercises designed to integrate mindfulness and stress reduction into your everyday routine.

• Interactive Videos: Engaging, easy-to-follow instructional videos to guide you through meditation techniques.

• Resource Library: Access downloadable materials, including mindfulness prompts and worksheets to support your journey.

Why Choose Whispering Peace?

• Expert Instruction: Led by Maitreya Counsellings, a team of experienced meditation instructors who have helped countless individuals find peace and resilience.

• Holistic Approach: Focus on both the mental and physical aspects of well-being to help you achieve a balanced, calm life.

• Accessible to All: Whether you’re a beginner or experienced meditator, the course offers something for everyone.

• Flexibility: Learn at your own pace with lifetime access to course content, so you can revisit it whenever you need to refresh your practice.

Course Breakdown

1. Module 1: The Power of Presence

   • Introduction to Meditation and Mindfulness

   • Breathing Techniques for Stress Relief

   • Setting Your Intention for the Journey Ahead

2. Module 2: Cultivating Calm

   • How to Create a Peaceful Space for Meditation

   • Guided Body Scan Meditation

   • Managing Anxiety and Negative Thoughts

3. Module 3: Building Emotional Resilience

   • Understanding Emotional Triggers

   • Mindful Practices to Build Emotional Strength

   • Developing Compassionate Self-Talk

4. Module 4: Mental Clarity and Focus

   • Techniques to Enhance Mental Clarity

   • Grounding Practices for Clear Thinking

   • Creating a Focused, Centered Mindset

5. Module 5: Establishing Your Daily Practice

   • Crafting a Meditation Routine that Works for You

   • Overcoming Challenges in Your Practice

   • How to Stay Consistent and Motivated

Course Enrollment

Ready to begin your journey to inner peace? Enroll in Whispering Peace: Find Your Calm today and start your transformation.

• Course Fee: $497 Now Only $297
  Regular Price: $497 — Save $200!

• Duration: Self-paced. Access to materials for 12 months after enrollment.

• Enrollment Deadline: Ongoing - enroll anytime and begin immediately!

Exclusive Offer for Counselling Clients

As a valued counselling client who has completed 3 or more sessions with us, you are eligible for a 50% discount on the Whispering Peace: Find Your Calm course. This means you can enroll for just $148.50 and start your path to greater peace, clarity, and resilience.

To redeem this offer, simply use the code presented to you by practitioner.