What We Offer:

• Individual Counselling: Tailored therapy for those facing challenges like anxiety, depression, trauma, PTSD, ADHD, self-worth, confidence, life transitions, and more. We help you build resilience, uncover your strengths, and develop practical tools to navigate life’s obstacles. Whether you're struggling with a specific issue or seeking deeper self-growth, we're here to support you every step of the way.

• Couples & Family Therapy: Strengthen your relationships through improved communication, conflict resolution, and emotional support. Our therapists work with you to enhance connection, understanding, and mutual respect, helping you build healthier, more fulfilling relationships with your partner, children, and family members.

• Parenting Support: Navigate the challenges of parenting with confidence and clarity. We offer guidance on managing parenting stress, fostering healthy communication with children, and addressing issues like behavioral challenges, sibling rivalry, and parent-child relationships.

• Teen & Adolescent Therapy: Support for teenagers and young adults struggling with issues such as anxiety, depression, self-esteem, identity, peer pressure, and academic stress. We help them build resilience, develop coping strategies, and foster healthy self-expression.

• Trauma & PTSD Therapy: Healing from trauma is deeply personal. We provide a safe, non-judgmental space to process and heal from past experiences at your own pace. Our trauma-informed therapists use proven methods to support you through the journey of recovery.

• Mindfulness & Holistic Healing: We integrate mindfulness practices and holistic approaches into therapy to promote mental and emotional well-being. By focusing on mindfulness, meditation, and body awareness, we help you find inner peace, balance, and a deeper sense of self-awareness.

• Confidence & Self-Worth: Struggling with low self-esteem or confidence? We help you rebuild a positive self-image, recognize your intrinsic value, and embrace your potential for growth and success.

• Divorce & Trust Recovery: Healing after divorce can be challenging. We offer support to rebuild trust, navigate emotional recovery, and adjust to new life circumstances, helping you move forward with clarity and strength.

• Grief & Loss Support: Whether you are mourning the loss of a loved one, a relationship, or a life transition, we provide compassionate support to help you process grief, heal, and find hope again.

• Career & Life Transitions: Facing a career change, retirement, or other life transitions? We provide guidance to help you navigate these shifts, manage uncertainty, and embrace new opportunities with confidence and clarity.

• Addiction Recovery: Support for individuals and families coping with addiction. We offer strategies to break free from unhealthy patterns, build resilience, and foster a path to long-term recovery and well-being.

  At Maitreya Counselling, we are committed to providing holistic, compassionate support to individuals, couples, and families in all stages of life, helping you heal, grow, and thrive in every aspect of your journey.