Online booking
Choose where you'll be sitting.
Counselling is regulated province by province, so what matters is where you are during the session rather than where we are. Pick yours and you'll go straight to our booking system.
Provinces
Book online in a few minutes
Booking is handled by Jane, a Canadian practice-management system with data held in Canada. You'll pick a counsellor and a time, and you'll see the fee before you confirm anything. Nothing is charged until the session.
Outside Canada
Somewhere else in the world?
We work internationally by matching you with a counsellor registered where you live, which takes a short conversation rather than a booking form.
Before you book
- If you're not sure who to book with, start with the free fifteen-minute conversation instead. There's nothing to fill in and you're not committing to anything.
- Sixty minutes is the usual starting point. Ninety suits trauma work, EMDR, grief, spiritual integration and couples, where an hour often ends just as something begins to move.
- You'll know the fee before you confirm. If cost is what's stopping you, write to us first — we hold a small number of reduced-fee places and nobody will ask you to justify the request.
- Cancelling is free with more than twenty-four hours' notice.
- If your province isn't listed or you're outside Canada, send us a message and we'll sort it out with you directly.
This isn't the route to take in a crisis. Booking may mean waiting days for an appointment. In an emergency call 911; for free confidential support at any hour in Canada, call or text 988. More options are on our crisis page.
Rather talk before you book?
Fifteen minutes, free, nothing to fill in. Just a conversation about whether this is the right place for you.