What actually happens in a first session
Nobody tells you this beforehand, so most people arrive braced for something that isn't going to happen.
Read this →Free, and no catch
Things worth knowing, whether or not you ever book.
Most people who find this site aren't ready to start today, and that's completely reasonable. Here is some of what we'd tell you if you were sitting in front of us — written to be useful on its own.
Do you need therapy, or something else?
Therapy is not the answer to everything, and a counsellor who pretends otherwise isn't being honest with you.
Read this →How to choose a counsellor — and when to change one
The thing that predicts whether this works isn't the method. It's whether you can be honest in the room.
Read this →Awakening, or crisis? How to tell the difference
Both can look identical from the outside. The distinction matters enormously, and getting it wrong is dangerous.
Read this →When your body won't settle
What to do when the feeling arrives before the thought, and reasoning with yourself isn't working.
Read this →Worth Knowing
Something to read while you decide
A letter every so often on the things people actually struggle with. No course to buy at the end of it, and one click to stop.
We never share your address, and we don't email often.
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Read as long as you like. We're not going anywhere.
And when you do want to talk, the first fifteen minutes are free and there's nothing to fill in beforehand.