In an emergency, call 911. For 24/7 crisis support in Canada, call or text 988. More help →

First step

Tell us what's going on.

A sentence or two is plenty to start with. Every message is read by a person rather than sorted by an intake team, and we reply within two working days.

By sending this you agree to our privacy notice. Please don't put detailed clinical information in the form, because email isn't a secure way to send it. Save that for the session itself, where it's properly protected.